Thursday, April 29, 2010
Wednesday, April 21, 2010
Tuesday, April 20, 2010
pe maksud kaya yg korang tahu...bagi aku..kaya bukanlah dari sudut wang ringgit tp kesihatan tubuh badan kita..sebab kesihatan ne x boleh dibeli dari wang ringgit wei...falsafah ini aku belajo dari pengalaman aku sndiri selepas menjalani kehidupan selama 27 tahun ne(eh ye ke)...tuanyer aku...kita kaya manapon ..duit berkepul2 kat bank....kat emas..tp x kemana kalu kita sakit...x payah manyak aaa..ckp sakit gigi jek..ice cream yg paling best pon korang x dpt makan..korang hanye leh ngok jek...uwaaaaaa..sadisnye....2 la yg aku penah raser ..sob2...sejak2 da kawen ne..manyak gak yg aku blajo dari hubby aku...dier sokmo amalkan pemakanan n cara yg sehat..so aku blajo sket2 dari dier gak la..so skunk ne habit yg pertama aku nk ubah adalah minum susu..aku adalah seorang pembenci susu...tp mulai ahad lepas aku da start mnum susu 2x sehari(pg n malam)...tp susu yg aku leh mnum hanyalah susu HL...hihihi...biler baca label dier..manyak woo kebaikan dier...harga susu HL ne agak mahai gak la bg aku..so aku kena budget..(satu kotak=rm6) so aku plan mnum 2 kotak seminggu(rm12) so sebulan akan memerlukan RM 50....Xkan la xbleh kot...hihihi...susu ne manyak perisa..tp aku pilih susu la...tekak aku hanya leh mnum susu ne jek..yg lain mntak mangap..so sesape yg bencikan susu..leh la try mnum susu ne..TIRU MACAM AKU..lalalalala~aim hidup yg sihat.kerana sehat tu adalah kaya~noted
Friday, August 28, 2009
p.s:thanx dear for your motivation...love u so much!!!!
Wednesday, August 26, 2009
When you have an immunity to something, it means that your body can fight that disease or infection without you knowing it.
When you get sick, your body is fighting off a disease and you feel symptoms depending on what that illness is.
Being immune to a disease means that your body is able to kill the germs without causing any symptoms.
Carrots
Ever wonder why Bugs Bunny almost never gets sick? It’s probably because of all the carrots he’s eating. This vegetable has tons of beta carotene—a strong phytonutrient that increases the production of infection-fighting cells in our immune systems. It is best to eat carrots fresh and raw. Instead of snacking on a candy bar, try to eat some baby carrots instead.
Oysters
Aside from providing benefits for your libido, oysters are also an excellent source of zinc. This element is crucial for cells to function and it is one of the best in terms of boosting our immune systems. Just always remember that as with all things, too much zinc will also have some negative side effects on your body. Try to limit yourself to one serving of oysters every now and again.
Garlic
The thiosulfinates, aioene, and allicin found in garlic are powerful compounds that facilitate in the body’s battle against infections. Be wary of consuming too much garlic as you definitely don’t want to end up smell like garlic bread. Adding some fresh ones to your pasta sauce should suffice.
Yogurt
It is a fact that our bodies also need certain types of bacteria to function effectively. An example of which would be lactobacillus acidophilus—a substance present in yogurt. This bacteria helps the body digest food by producing lactic acids. Eat low-fat yogurts that have live bacterial cultures to ensure that you’re taking in as much nutrients as possible.
care untuk rambut anda nampak sihat n cantik
0 comments Posted by nouriyuko at Wednesday, August 26, 2009
AJA luve her hair!!!(",)...so enclose here the entry to get healthy hair...there are many ways to keep your hair look great and awesome!!!you must know type of your hair better, then u can choose only the right syampoo...dry hair-choose chemical that suit for dry hair only...then make sure get enugh nutriens....i'll put the type of nutrient to get healthy hair...
Natural resources
-make sure your body have enough nutrients.To prevent your hair loss and help looking your hair healthier zinc, protein and other natural resources are used. In order to make sure that your hair stays thicker and healthier maintaining a balanced diet will also help.
Cleanliness of your hair loss
- You should not wash your hair less than once a week, although it is recommended that not wash your hair more than once a day. With the proper washings it will allow the dirt and oils to come out of the hair.
Don't style your hair negatively
-Another way to help prevent hair loss is to make sure that you don't style it in a way that will influence it negatively. For instance, blow-drying your hair is identified to affect the cuticles that defend the hair.
Different products
-The different kinds of products that you are putting in your hair are another consideration. Some of the hair products will contain extra chemicals that can be harmful while most hair products that are used for dying hair are known to be safe.
Balance with nutrients and cosmetics
-When looking into ways to care for your hair, it is vital to keep your hair balanced cosmetically as well as with nutrients.
Hair loss preventive treatment
-Hair loss happening is the common notice you observe when you become older. Natural changes occur in the body are one of the reasons for this.
Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.
It is also important to include B-6, biotin, inositol and folic acid in the supplemental program.
It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.
Beta-carotene is also important to hair growth. This is so because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.Besides making lifestyle changes, taking the following supplements every day is recommended to boost your hair growth:
Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol) Vitamin B-6 - 50 mg. of vitamin B-6 Vitamin C with bioflavonoids - one to two grams daily
Vitamin E - 400 to 800 IU dailyBeta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
One recommended daily dose of magnesium, sulfur, zinc Flaxseed oil - one tbsp daily or one tablet Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
Make Your Breasts Beautiful with Exercises
0 comments Posted by nouriyuko at Wednesday, August 26, 2009
dry breast stroke
chest fly
press up
push up
first af all, as we know breast is one of women important asset...we could saw a lot of medicine,cream, pill and surgery to keep this one asset fit and firm....people too obsesses for that until they didn't realise the bad effect later...so i would like to do some reseach as me too wanna keep the asset will look firm and fit...heheh...the best way is do exercise...here are some exercise that we can try but the to get the best result is by swimming but since i can't swim so here are the other method...gud luck AJA!!!Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.
Exercise 2 Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.
Exercise 3 Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.
Exercise 4 “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Finishing Exercises with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall
Push Ups: They're not fancy, sexy, or cutting edge, and they don't require trendy equipment, but they're still among the best chest workouts around: push ups. Whether you do the traditional style, the "girl" version with bent knees, or a standing against the wall version, push ups use your bodyweight as resistance to strengthen the chest.
Pec Fly: If you work out at the gym, the pec fly machine is excellent for toning and lifting the breasts. At home, you can get the same results with a pair of dumbbells. Simply sit in a straight-backed chair with your feet flat on the floor, about shoulder width apart. Holding one dumbbell in each hand, raise arms to shoulder level with elbows bent. Push arms up and away from the body. Return to starting position.
Short Range Chest Fly: Again, sit in a straight-backed chair with your feet flat on the floor. Holding a dumbbell in each hand, spread arms to each side, level with your shoulders. Continuing to hold arms at shoulder height, bend elbows and bring wrists toward your chest. Hold about 2 seconds before returning to the starting position
Sunday, December 28, 2008
The complete whitening treatment with a triple anti-dark spots, anti-ageing and anti-dull complexion action for flawless, even and luminous skin. Gives optimal results thanks to its high concentration in whitening active ingredients.
Beauty Benefits :
- Reduces dark spots.
- Prevents new spots from forming.
- Energises the skin and helps preserve the translucent rosy glow of youthful skin.
- Brightens the complexion, the skin is clearer and more matte.
Ingredients :
- Chamomile
- Gentian (Tones)
- Grapefruit
- Parsley
Method of Use :
Apply with light pressing motions to the face and neck. The serum is rapidly absorbed. Follow with All Spots Whitening Corrector, if necessary, or your regular whitening day care.
Saturday, December 27, 2008
hihihi..bley x aku ckp cnggitu...aku ne makhluk biaser gak...suka ngok mnda yg cantik...bg aku mnda yg cantik tue kita kena hayati seni nyer...tp x semestinya utk memiliki..coz bg aku"ALLAH tahu mana yg terbaik utk Hamba2Nya"....so kat cne aku enclose antara koleksi awek fev aku...hahaha..
1)megan fox
2)hilary duff
3)maya karin
4)sape x kenai..ct nurhaliza
errm....kecantikan....antara topik yg da lama aku nk utarakan tp x terkeluaq2...hihihi...bg aku "cantik" tue adalah mnda yg subjektif....even aku ne pompuan,aku slalu gak usya awek2 yg cantik...ader org kate cantik tue biler->muka bujur sirih+putih kemerahan+idung kena mancung+alis mata yg tebal+pp melayang2....hihihi....tue x trmasuk body yg daboom!!!!...n kita da tahu da pon..mmg ader sstgh wanita yg agak brtuah coz da dilahirkan mmilki kcntikan yg semulajadi...tp ntuk aku ne yg biaser2 jek n korang2 yg agak biaser mcm aku gak,kita still bley try our best utk keep us still have good looking....cthnyer,kalu kita ne da biaser2 jek,kita kena la try utk jaga diri supaya sntiasa awet muda...kadang ader awek yg cun giler pon tp kalu x pandai jaga umur 30 an da mcm 40 an...g2 gak sebaliknya....kita kena amik tahu mnda tue dari awai agi...mcm kita melabur kat ASB Loan utk our investment di jgka pnjang...sama la gak utk kcntikan+kesihatan...cuma mcm mana kita nk jaga kcntikan tue....ader yg snggup abis ribu riban utk cntik giler....ader yg snggup p utan mana ntah utk amik ubat kg ...mcm2 aarrr.....aku antara pompuan yg suka mnda kcntikan ne...so aku nk share pe jek ilmu yg aku tahu n aku amalkan...mcm aku ne start dari tgkatan 2 agi aku da pakai pncuci muka...aku pakai clean&clear...clear la sgt muka aku time tue...hihihi....then smpai la aku kat matriks aku switch ke SAFI smpai la ke kerja...so far yg aku reti hanya pakai pncuci muka....then krim malam...both of them aku pakai safi....smpai ke zaman kerja ne aku ngok muka aku da xssuai ngan safi....yer la aku da pakai safi already for 6 years...huhuhu..setia sungguh...selama tue gak la aku hnya cuci muka+pakai nite krim....pakai day cream safi gak tp muka aku brminyak2 seh...tp aku sental gak..hahaha...smpai la aku kena tegoq ngan budak opis"awat muka ko da tumbuh jerawat2 ne?".....hah!!!terkejutnyer aku...uwaaaaaaaa...tidak......aku da mula gerun da...tu yg brmcm2 produk aku try..memuler SIMPLE..time ne aku da mula tahu pakai toner...toner tue pnting utk kecilkan liang2 roma kita...kan kita da pas cuci muka,liang2 roma kita da terbukak...tue yg kena pakai toner utk kecilkan liang2 roma...time ne gak la aku baru tahu day cream tue sgt la pnting...lagi2 la utk yg keja ourdoor...sbb sinaran UV ne bley wat muka kita tumbuh bintik2 itam....tp pakai simple...muka aku da kurang sket tp x daboom mcm kat kampus dulu....tue xtrmasuk aku da makan jamu...jeng3....hihihi..ape2 jek la...nnti aku akan downloadkan gmbo2 produk yg aku penah gune...tp skunk ne aku da stop makan jamu...makan jamu tue watkan muka aku terbakar...sbb org tetua ckp "nak makan jamu kena kuat mnum air masak"..hihihi....aku kurang minum kot agaknye...kesibukan duniawi watkan aku semakin lupa mnum air...owh tidak!!!..kang pastu muka aku da terbakar..pastu kulit muka aku semakin kasar...taubat da aku nk makan jamu tue..sowie la..bg prcuma pon aku x nak dah....alhamdulillah,skunk ne aku da start guna new produk...t.b.c.....hihihi...
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