nice for me and you

Wednesday, August 26, 2009

dry breast stroke
chest fly

press up

push up

first af all, as we know breast is one of women important asset...we could saw a lot of medicine,cream, pill and surgery to keep this one asset fit and firm....people too obsesses for that until they didn't realise the bad effect i would like to do some reseach as me too wanna keep the asset will look firm and fit...heheh...the best way is do are some exercise that we can try but the to get the best result is by swimming but since i can't swim so here are the other method...gud luck AJA!!!

Exercise 1 Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall

best breast lifting exercises are:
Push Ups: They're not fancy, sexy, or cutting edge, and they don't require trendy equipment, but they're still among the best chest workouts around: push ups. Whether you do the traditional style, the "girl" version with bent knees, or a standing against the wall version, push ups use your bodyweight as resistance to strengthen the chest.

Pec Fly: If you work out at the gym, the pec fly machine is excellent for toning and lifting the breasts. At home, you can get the same results with a pair of dumbbells. Simply sit in a straight-backed chair with your feet flat on the floor, about shoulder width apart. Holding one dumbbell in each hand, raise arms to shoulder level with elbows bent. Push arms up and away from the body. Return to starting position.

Short Range Chest Fly: Again, sit in a straight-backed chair with your feet flat on the floor. Holding a dumbbell in each hand, spread arms to each side, level with your shoulders. Continuing to hold arms at shoulder height, bend elbows and bring wrists toward your chest. Hold about 2 seconds before returning to the starting position

(Because women's breasts are made up mostly of Adipose (fatty) tissue, and contain no muscle, exercise alone will not change their size or shape directly. However by working the largest muscle in the chest, pectoralis major, you can help support the breasts and hold them up higher. If performing the exercise in the gym, I would say the Incline Dumbbell Bench press is the most effective. The same exercise can be performed at home on a Swiss Ball. )