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Wednesday, August 26, 2009

AJA luve her hair!!!(",) enclose here the entry to get healthy hair...there are many ways to keep your hair look great and awesome!!!you must know type of your hair better, then u can choose only the right syampoo...dry hair-choose chemical that suit for dry hair only...then make sure get enugh nutriens....i'll put the type of nutrient to get healthy hair...

Natural resources

-make sure your body have enough nutrients.To prevent your hair loss and help looking your hair healthier zinc, protein and other natural resources are used. In order to make sure that your hair stays thicker and healthier maintaining a balanced diet will also help.

Cleanliness of your hair loss

- You should not wash your hair less than once a week, although it is recommended that not wash your hair more than once a day. With the proper washings it will allow the dirt and oils to come out of the hair.

Don't style your hair negatively

-Another way to help prevent hair loss is to make sure that you don't style it in a way that will influence it negatively. For instance, blow-drying your hair is identified to affect the cuticles that defend the hair.

Different products

-The different kinds of products that you are putting in your hair are another consideration. Some of the hair products will contain extra chemicals that can be harmful while most hair products that are used for dying hair are known to be safe.

Balance with nutrients and cosmetics

-When looking into ways to care for your hair, it is vital to keep your hair balanced cosmetically as well as with nutrients.

Hair loss preventive treatment

-Hair loss happening is the common notice you observe when you become older. Natural changes occur in the body are one of the reasons for this.

Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

It is also important to include B-6, biotin, inositol and folic acid in the supplemental program.

It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Beta-carotene is also important to hair growth. This is so because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.Besides making lifestyle changes, taking the following supplements every day is recommended to boost your hair growth:
Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol) Vitamin B-6 - 50 mg. of vitamin B-6 Vitamin C with bioflavonoids - one to two grams daily
Vitamin E - 400 to 800 IU dailyBeta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

One recommended daily dose of magnesium, sulfur, zinc Flaxseed oil - one tbsp daily or one tablet Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily