nice for me and you

Saturday, August 29, 2009

aku baru layan satu buku ne...Mr Rice bg pinjam buku ne kat aku..."KE MANA WANG ANDA"..errm...comment?ok gak la..sebenanya aku mmg suka baca buku2 pasai kewangan ne..cuma da masuk mktab ne..kini aku mnjadi hampir sengkek..dek elaun yang cukup2 utk bayo komitmen aku ....mmg terasa gak le keperitan+kejerihan aku kat cne...tambah g..aku nk tunang n kawen dalam zaman kesengkekan Cik AJA...mcm biaser la kalu kita baca buku tip kewangan sure ader selit
- cmner nk dieT belanja
-cmner nk kurangkan belanja
-cmner nk tngkatkan pendapatn
-uruskan 10% untuk saving hari tua,kecemasan n hari persaraan
so aku x bc sgt2 la...sbb umah aku mmg da manyak koleksi pasai kewangan buku ne yg mnarik minat aku pasai insurance...korang ader insrurance?aku ade insurance da...aku join insurance da 2 year plus..time tue bongok main msuk jek...sbb ngar mmber ckp baguih..ader high return...
so aku mmg bayo la setiap bulan...aku mek dari buku ne ader ckp pasai takaful...ok ke takaful?aku was2 n ragu2 skunk aku kena wat kajian pasai menda alah ne...
sbb pengurusan wang tersangat la penting...salah satu syarat untuk mendapat hidup yg selesa n rumah tangga uh aku akan wat surf g..nnti ader info2 g aku tulis kat cne...aku nk tahu pe beza insurance yg aku mek skunk ne pelan yg bezakan 2 jenis insurance ne???

Friday, August 28, 2009

aku sowang pompuan yg sgt3 menitikberatkan kecantikan body...coz i love my body..aku suka body yg solid tp nmpak montok..heheh...that me:)....since now i already get my ideal aku masih blom dptkan agi body idaman aku since semalam aku pakai baju mak andam tue x muat tue...sedey giler pagi ne aku baru realised, yg sebenanya kalu diet makan jek mmg akan lost weight tp susah nk dpt ptongan bdn yg kita guna krim pon x betui coz ader side effetc bile aku tua at last...heheh....dgn cara senaman...yup...start from today aku akan senam..selama ne aku senam gak tp jogging jek la skunk ne kalu aku nk kurangkan peha aku yg besa la gak..aku kena wat senaman yg leh kecikkan peha aku ne...errmm..aku nk dpt body idaman aku msti usaha keras...tue la aja namanya...ALWAYS WANT THE BEST!!!!

so utk motivasi ..aku sure kena ader idol...sejak dulu agi..aku suka body mcm hilary duff....i love her body...heheh...

p.s:thanx dear for your u so much!!!!

first of all,sorry for my broken english... supposed i wrote in Malay..but since i was given to teach English for my i need to improve my English!!! no matter least by wrting blog in english can help me for it...enjoy!!!

27august..yesterday was my sweet memory since fitting and find hantaran gift tgether2 wef my love...garls side theme colour was gold so i decide gold colour....the sad thing is i cannot fit wef the dress...sob3...Chika(my mak andam) need to resize back the dress..he told me that my body looked a little bit chubby..owh3...i knew i need to lost my AJA,KO KENA DIET..

enclose here attached my engage dress looked great for me...thanx chika for the luvly and the sponsored....May God bless u ...amin....

Then , guess whut???AJA DPT BUNGA ari ne....heheh...Thanx dear for the most beautiful roses that ever and ever...

We found the ring...jeng3......heheh,finally i got the diamond ring that i always dreamed in my life...but the thing is, i found my favorite design...and the lucky thing is i managed to find it on my first shop for yesterday...since we were running out time to buy the ring...we no need to search other ring shop...Syukur Alhamdulillah...(padahal aku da puas survey kat manyak kedai gak la...penang ,K.L ...n x sgka aku jumpa cincin idaman aku dalam masa yg terdekat...Allah Ta'ala mmg sayangkan aku....

p.s:- azam aku nak turunkan agi 4kg jek untuk sebelum nikah ne!!!chayok....AJA U CAN DO IT

Wednesday, August 26, 2009

apa maksud immunity???
When you have an immunity to something, it means that your body can fight that disease or infection without you knowing it.
When you get sick, your body is fighting off a disease and you feel symptoms depending on what that illness is.
Being immune to a disease means that your body is able to kill the germs without causing any symptoms.

An apple a day keeps the doctor away.” Your grandma couldn’t have been more right when she repeatedly bombarded you with this old cliché when you were a kid. Certain food products, including apples, have a lot of minerals and nutrients that help improve our immune systems. By stuffing your body with these healthy foods, you are sure to have a stronger body that can fend off viruses and infections.

Ever wonder why Bugs Bunny almost never gets sick? It’s probably because of all the carrots he’s eating. This vegetable has tons of beta carotene—a strong phytonutrient that increases the production of infection-fighting cells in our immune systems. It is best to eat carrots fresh and raw. Instead of snacking on a candy bar, try to eat some baby carrots instead.

Aside from providing benefits for your libido, oysters are also an excellent source of zinc. This element is crucial for cells to function and it is one of the best in terms of boosting our immune systems. Just always remember that as with all things, too much zinc will also have some negative side effects on your body. Try to limit yourself to one serving of oysters every now and again.

The thiosulfinates, aioene, and allicin found in garlic are powerful compounds that facilitate in the body’s battle against infections. Be wary of consuming too much garlic as you definitely don’t want to end up smell like garlic bread. Adding some fresh ones to your pasta sauce should suffice.

It is a fact that our bodies also need certain types of bacteria to function effectively. An example of which would be lactobacillus acidophilus—a substance present in yogurt. This bacteria helps the body digest food by producing lactic acids. Eat low-fat yogurts that have live bacterial cultures to ensure that you’re taking in as much nutrients as possible.

AJA luve her hair!!!(",) enclose here the entry to get healthy hair...there are many ways to keep your hair look great and awesome!!!you must know type of your hair better, then u can choose only the right syampoo...dry hair-choose chemical that suit for dry hair only...then make sure get enugh nutriens....i'll put the type of nutrient to get healthy hair...

Natural resources

-make sure your body have enough nutrients.To prevent your hair loss and help looking your hair healthier zinc, protein and other natural resources are used. In order to make sure that your hair stays thicker and healthier maintaining a balanced diet will also help.

Cleanliness of your hair loss

- You should not wash your hair less than once a week, although it is recommended that not wash your hair more than once a day. With the proper washings it will allow the dirt and oils to come out of the hair.

Don't style your hair negatively

-Another way to help prevent hair loss is to make sure that you don't style it in a way that will influence it negatively. For instance, blow-drying your hair is identified to affect the cuticles that defend the hair.

Different products

-The different kinds of products that you are putting in your hair are another consideration. Some of the hair products will contain extra chemicals that can be harmful while most hair products that are used for dying hair are known to be safe.

Balance with nutrients and cosmetics

-When looking into ways to care for your hair, it is vital to keep your hair balanced cosmetically as well as with nutrients.

Hair loss preventive treatment

-Hair loss happening is the common notice you observe when you become older. Natural changes occur in the body are one of the reasons for this.

Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle. If your body is in good health, you can maximize your genetic growth cycle through taking the proper blend of amino acids and B-vitamins.

It is also important to include B-6, biotin, inositol and folic acid in the supplemental program.

It has been found that certain minerals including magnesium, sulfur, silica and zinc are also very important toward maintaining healthy hair.

Beta-carotene is also important to hair growth. This is so because beta-carotene is converted to vitamin A as the body needs it, helps maintain normal growth and bone development, protective sheathing around nerve fibers, as well as promoting healthy skin, hair and nails.Besides making lifestyle changes, taking the following supplements every day is recommended to boost your hair growth:
Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol) Vitamin B-6 - 50 mg. of vitamin B-6 Vitamin C with bioflavonoids - one to two grams daily
Vitamin E - 400 to 800 IU dailyBeta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

One recommended daily dose of magnesium, sulfur, zinc Flaxseed oil - one tbsp daily or one tablet Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily

dry breast stroke
chest fly

press up

push up

first af all, as we know breast is one of women important asset...we could saw a lot of medicine,cream, pill and surgery to keep this one asset fit and firm....people too obsesses for that until they didn't realise the bad effect i would like to do some reseach as me too wanna keep the asset will look firm and fit...heheh...the best way is do are some exercise that we can try but the to get the best result is by swimming but since i can't swim so here are the other method...gud luck AJA!!!

Exercise 1 Pressure
Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 Elbows Touch
Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 Palms Pressing
The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 “Dry” Breast-Stroke
If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises with Posture Exercise
The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall

best breast lifting exercises are:
Push Ups: They're not fancy, sexy, or cutting edge, and they don't require trendy equipment, but they're still among the best chest workouts around: push ups. Whether you do the traditional style, the "girl" version with bent knees, or a standing against the wall version, push ups use your bodyweight as resistance to strengthen the chest.

Pec Fly: If you work out at the gym, the pec fly machine is excellent for toning and lifting the breasts. At home, you can get the same results with a pair of dumbbells. Simply sit in a straight-backed chair with your feet flat on the floor, about shoulder width apart. Holding one dumbbell in each hand, raise arms to shoulder level with elbows bent. Push arms up and away from the body. Return to starting position.

Short Range Chest Fly: Again, sit in a straight-backed chair with your feet flat on the floor. Holding a dumbbell in each hand, spread arms to each side, level with your shoulders. Continuing to hold arms at shoulder height, bend elbows and bring wrists toward your chest. Hold about 2 seconds before returning to the starting position

(Because women's breasts are made up mostly of Adipose (fatty) tissue, and contain no muscle, exercise alone will not change their size or shape directly. However by working the largest muscle in the chest, pectoralis major, you can help support the breasts and hold them up higher. If performing the exercise in the gym, I would say the Incline Dumbbell Bench press is the most effective. The same exercise can be performed at home on a Swiss Ball. )

Tuesday, August 25, 2009

yesterday i go to the shop nearby KipMart...booked the type of decoration that we wanted...but i stucked when the chinese garls asked about the flower and type for sirih junjung...Oppsss!!!!i needed to surveyed about this since all the picture she showed i'm not interested at all...

so here i enclose a few sirih junjung pic..but i have no decision yet...still choosing which is my tasted...hihihihi..aja always want the best for him..simple but nice(my MoTTo)

Monday, August 24, 2009 still confusing which colour is the best n suit for me....i Luv Pink+Purple...but black+white,purple+white, silver+red also look gorgeous for me....???thinking until the end....

my wedding action research!!!coz i want to do the best for my WEDDING!!!!!

lalalala...another one month to go....time is running out...i didn't prepare anything..but lucky Mak Andam already booked long2 time this thurs we were going to fit the clothes....not decide yet which dress i preferred...but colour theme have been choosing by my mom..she choose GOLD +BROWN...hopefully the colour will suit to me...azrul only be here on wednesday so we will do everything in this week...for hantaran, my mom settled for me...thanx mom...i love u mom!!! our previous discussion, garls side will give 9 'dulang' ...then the things as per below:-

1)sirih junjung
2)bunga rampai
4)cake-secret resipy
7)kain ela+songket
9)either towel or sejadah....not decide yet...fuh!!!

till now i never thaught that im going to married at 26....sum more wef AZRUL...finally i found my true love....(smile)...i getting married....AJA getting ENGANGE...

Sunday, August 23, 2009

aku x tido g pas sahur ne..mata x ngntok aaa...biaser la,aku mana reti tido pas da sbuh...aku sahur dgn sup ayam+nasi...da lama aku on off menda alah blog ari ne aku nk stori sket pasai skool yg aku praktikal la ne...aku mmg x sgka aku akan pilih guru as my final profession...previous work in banking pertama kali mnjejakkan kaki kat skool ne serius nervous giler aku...budak2 sumer ngok kita semacam..first day kat skool jek aku da berucap kat assembly...we introduce about ourself then our major....i got my schedule on the 1st day....shocked man coz i need to teach year 1 dat i never expected...fuh!!!class 5B was the first class i entered...the first moment i entered the class, everybody looked at me and waited whut im going to say...i asked them to introduce about this school i took 4 class;year 1,4 and year 5...both year 1 and 4 was the good class except the year 5..mostly the pupils were boys in year 5..i could saw they were looked like 'samseng' and no motivated at all to learn Math...i need to explain clearly and teach in Malay or otherwise they cannot understand..class control??agi x payah cakap la....the first 3 week i only could teach whut is perimeter...sum more i gave the simple basic basic..damn!!!they too value..sumtimes in addition they will be careless...there we 22 pupils in the class and only one who get pass (c) in mid year exam...the rest all were fail and the marks all below than so pity...they looked like not motivated at all and when asked to do some exercise..they will give 1000 excused...4+3 also its difficult to count...uarghhhhhhhhh!!!! at first i'm stressed how to make they all love math and understand that i did...a week pass by and madam always did observed , then i realised one thing..." as a teacher we cannot too high expectations..whut we can do is try our very best until there no way out..i believe if i couldn't make my pupils to become a doctor,lawyer at least i can do sumthing to make them to be a human being ..not a rubbish!!!" now i already done teach them the first satisfied when the last test UP3 half of the class get pass the test...i know there no much i did but at least they showed i realized the satisfaction and sacrifise being a teacher..and u know whut...I LOVE MY JOB now....I LOVE being a TEACHER..."TEACHER AJA"